struggle to upgrade pip on visual studio code

[Tola Oj]

hello, i successfully installed openpyxl but it is saying this about my pip:

WARNING: You are using pip version 22.0.2; however, version 22.0.4 is
available.You should consider upgrading via the 'C:\Program
Files\Python310\python.exe -m pip install --upgrade pip' command.

And then when I try to upgrade using 'C:\Program Files\Python310\python.exe
-m pip install --upgrade pip command it says this:

C:\Program : The term 'C:\Program' is not recognized as the name of a

cmdlet, function, script file, or operable program. Check the spelling of

the name, or if a path was included, verify that the path is correct and

try again.
At line:1 char:1
+ C:\Program Files\Python310\python.exe -m pip install --upgrade pip+
~~~~~~~~~~
    + CategoryInfo          : ObjectNotFound: (C:\Program:String) [], Comma

   ndNotFoundException
    + FullyQualifiedErrorId : CommandNotFoundException

please what do I do?